Practise Self-Hypnosis to reduce your anxiety (Downloadable Audio Session with Theoretical Explanation)
Note: To be used only after completing the "Holistic Stress Management & Self-Development Program"
Self-Hypnosis for Anxiety
Anxiety is a feeling of uneasiness and worry, usually generalised and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration. Though anxiety is a typical human response, when excessive or persisting beyond developmentally appropriate periods it may be diagnosed as an anxiety disorder.
Research has confirmed the benefits of hypnosis for anxiety disorders and other stress-related conditions. Self-hypnosis can produce therapeutic benefits for anxiety by inducing relaxation and focus. Hypnotherapy can help us reduce automatic, subconscious responses and empower us to manage our emotions.
Disclaimer:Hypnosis is not a replacement but an adjuvant for management of specific disorders along with the primary treatment or therapy. It enables faster healing and makes other therapies and treatments more effective.
Disclaimer: Hypnosis is not a replacement but an adjuvant for management of specific disorders along with the primary treatment or therapy. It enables faster healing and makes other therapies and treatments more effective. Samatvam accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here. In case of acute psychosis, schizophrenia, delusions or severe depression with suicidal thoughts, you may neither use our platform in any manner nor you may register for any content or services offered therein. In such cases, you should consult a psychiatrist. Do not watch or listen to the content whilst driving or operating machinery, where it is not safe for you to relax and fall asleep.
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